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10 best sources of protein

10 Healthy Protein Food Sources

Proteins are one of the three macronutrients that the body needs in order to function properly. They are essential for building and repairing tissues, making hormones and enzymes, and for proper fluid balance. The body can make some proteins on its own, but others must be obtained through the diet. In this article, we’ll take…

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How much protein do you need a day? How to calculate your required protein intake.

How Much Protein Do We Need Per Day? Weight Loss & Muscle Building

Protein is an essential nutrient that helps your body build and repair tissue, make enzymes and hormones, and control cell growth. It’s no wonder that protein has been getting a lot of attention lately – but how much do you really need to be consuming every day? What is protein and what are its benefits?…

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